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SparkPeople Calorie Look Up


Chicken Breast, no skin, fried


 


Nutrition Facts

Calories in Chicken Breast, no skin, fried

  Serving Size: 1 breast, bone and skin removed

Amount Per Serving
  Calories 321.6
  Total Fat 8.1 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.0 g
  Cholesterol 156.5 mg
  Sodium 135.9 mg
  Potassium 474.7 mg
  Total Carbohydrate 0.9 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 57.5 g
  Vitamin A 0.8 %
  Vitamin B-12 10.6 %
  Vitamin B-6 55.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 2.8 %
  Copper 4.6 %
  Folate 1.7 %
  Iron 10.9 %
  Magnesium 13.3 %
  Manganese 1.8 %
  Niacin 127.1 %
  Pantothenic Acid     17.9 %
  Phosphorus     42.3 %
  Riboflavin 12.6 %
  Selenium 64.4 %
  Thiamin 9.1 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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