Kashi GoLean Original Waffle (1serv=2waffles)

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

• Parents: How has your journey affected your kids?
• Do we expect too much of ourselves
• Are all calories created equal?
• Eat by intuition or schedule?
• Mindless Eating at Night

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Full Recipe

 

• Calories Burned: 7,553,444,107
• Pounds Lost: 9,993,406
• Cups Water Drank: 231,025,597
• SparkAmerica Minutes: 1,112,987,293