Trader Joe's Almonds, dry roasted 50% less salt

Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

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Chef Meg cut the sodium on this hearty soup by swapping taco seasoning for three spices you already have on hand. There's a secret ingredient (garbanzo beans) that helps add fiber and thicken our Taco Soup! Full Recipe

 

• Calories Burned: 7,551,391,770
• Pounds Lost: 9,990,636
• Cups Water Drank: 230,951,497
• SparkAmerica Minutes: 1,112,546,965