It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

 

SparkPeople Calorie Look Up


Kroger Lowfat Cottage Cheese


 


Nutrition Facts

Calories in Kroger Lowfat Cottage Cheese

  Serving Size: 1 cup

Amount Per Serving
  Calories 180.0
  Total Fat 4.0 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 30.0 mg
  Sodium 920.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 2.0 g
      Sugars 6.0 g
  Protein 24.0 g
  Vitamin A 8.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 20.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

Food Nutrient Lookup
Find out what Nutrients make up the
foods you eat.  .
Search





Related Foods


 

Yogurt, Yoplait Light, Strawberry 1 oz - 17 calories, 0 fat, 3 carbs

Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail 1 cup - 130 calories, 0 fat, 33 carbs

Orville Redenbacher's Smart Pop Movie Theater Butter Popcorn 1 serving - 120 calories, 2 fat, 28 carbs

Tropicana Pure Premium OJ Plus Calcium & Vitamin D 1 serving - 110 calories, 0 fat, 26 carbs



 
Today On SparkPeople
Featured Article
Facts on 100-Calorie Snack Packs

Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

Read More
MessageBoard Hot Topics
Top Searches
Assisted Pull-up Machine
Use this machine to progress to a full pull-up.
SparkRecipes: Featured Recipe
Chef Meg's Cocoa Crusted Pork Tenderloin
Submitted By: CHEF_MEG

This dish seems exotic, but it uses spices and ingredients you already have around the house. Coffee, cocoa and cinnamon stand up well to heat, and you'll wonder why you've been relegating them to dessert!
Serve this dish with mole sauce!

This amazing dish was inspired by Costa Rican spices. Full Recipe

 Search SparkRecipes
Activity Stats
  • Calories Burned: 7,553,263,569
  • Pounds Lost: 9,993,162
  • Cups Water Drank: 231,019,079
  • SparkAmerica Minutes: 1,112,948,559
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!