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Barbecue Sauce


 


Nutrition Facts

Calories in Barbecue Sauce

  Serving Size: 1 cup (8 fl oz)

Amount Per Serving
  Calories 187.5
  Total Fat 4.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 2,037.5 mg
  Potassium 435.0 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 3.0 g
      Sugars 20.8 g
  Protein 4.5 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.4 %
  Vitamin C 29.2 %
  Vitamin D 0.0 %
  Vitamin E 13.8 %
  Calcium 4.8 %
  Copper 25.0 %
  Folate 2.5 %
  Iron 12.5 %
  Magnesium 11.3 %
  Manganese 37.5 %
  Niacin 11.3 %
  Pantothenic Acid     7.5 %
  Phosphorus     5.0 %
  Riboflavin 2.9 %
  Selenium 4.6 %
  Thiamin 5.0 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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This is a great addition to any meal. Put it on grilled chicken or grilled steak. Add it to a bowl of beans or eggs. Its a great way to get your full servings of veggies without the guilt. To change it up add some diced cucumber or diced avocado. put it in a taco or over enchiladas. Sautee it with a teaspoon of olive oil and throw in some shrimp o or chicken, or just serve with tortilla chips. It also can be served over a bed of cabbage with a dollop of sour cream and maybe some shredded cheese. The versatility of this salsa is limitless! Just look at the nutritional content :) Full Recipe

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