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SparkPeople Calorie Look Up


Salsa


 


Nutrition Facts

Calories in Salsa

  Serving Size: 1 tbsp

Amount Per Serving
  Calories 4.5
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 69.4 mg
  Potassium 34.1 mg
  Total Carbohydrate 1.0 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 0.2 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 3.7 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 0.5 %
  Copper 2.6 %
  Folate 0.6 %
  Iron 0.9 %
  Magnesium 0.5 %
  Manganese 0.8 %
  Niacin 0.7 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.4 %
  Riboflavin 0.3 %
  Selenium 0.1 %
  Thiamin 0.4 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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Related Foods


 

La Victoria Thick 'N Chunky Salsa, Mild 1 tbsp - 4 calories, 0 fat, 1 carbs

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Vegetable Beef Soup 1 cup - 158 calories, 4 fat, 20 carbs

Vegetable Soup 1 cup - 145 calories, 4 fat, 24 carbs



 
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