South Beach Living Peanut Butter Cookie

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

• What at-home workout dvd's do you use?
• Do we expect too much of ourselves
• You know how had a good workout when . . . . . . .
• What's great about you?
• Eat by intuition or schedule?

Chef Meg cut the sodium on this hearty soup by swapping taco seasoning for three spices you already have on hand. There's a secret ingredient (garbanzo beans) that helps add fiber and thicken our Taco Soup! Full Recipe

 

• Calories Burned: 7,553,989,031
• Pounds Lost: 9,994,141
• Cups Water Drank: 231,045,271
• SparkAmerica Minutes: 1,113,104,207