Vitamin A 0.1 %
Vitamin B-12 7.2 %
Vitamin B-6 3.8 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.2 %
Copper 0.6 %
Folate 0.2 %
Iron 1.7 %
Magnesium 1.1 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 1.3 %
Phosphorus 4.9 %
Riboflavin 4.0 %
Selenium 9.4 %
Thiamin 1.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out what Nutrients make up theEnter a food below .
Related Foods
Ham, extra lean, (5% fat) 1 slice (6-1/4" x 4" x 1/16")
Kielbasa, pork and beef 1 oz
Louis Rich Turkey Ham 1 serving
Beef Lunchmeat (roast beef) 1 oz
Meatless Meals Benefit Your Health
