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Honey Nut Cheerios Cereal


 


Nutrition Facts

Calories in Honey Nut Cheerios Cereal

  Serving Size: 1 cup (1 serving)

Amount Per Serving
  Calories 110.0
  Total Fat 1.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 253.3 mg
  Potassium 153.1 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 2.0 g
      Sugars 9.0 g
  Protein 2.7 g
  Vitamin A 10.0 %
  Vitamin B-12 25.1 %
  Vitamin B-6 25.1 %
  Vitamin C 10.0 %
  Vitamin D 10.0 %
  Vitamin E 1.6 %
  Calcium 10.0 %
  Copper 2.0 %
  Folate 50.0 %
  Iron 25.1 %
  Magnesium 8.0 %
  Manganese 37.7 %
  Niacin 25.1 %
  Pantothenic Acid     1.5 %
  Phosphorus     10.0 %
  Riboflavin 25.1 %
  Selenium 10.1 %
  Thiamin 25.1 %
  Zinc 25.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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Related Foods


 

Honey Nut Cheerios Cereal 1 cup (1 serving) - 110 calories, 2 fat, 22 carbs

Total Cereal 1 cup (1 serving) - 133 calories, 1 fat, 31 carbs

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1 cup (1 serving) - 160 calories, 2 fat, 33 carbs

Cream of Wheat, cooked with water, without salt 1 cup - 131 calories, 1 fat, 28 carbs



 
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