SparkPeople Calorie Look Up Cereals, corn grits, white, regular, quick, enriched, dry
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 0.3 %
Copper 5.9 %
Folate 80.0 %
Iron 33.9 %
Magnesium 10.5 %
Manganese 8.3 %
Niacin 38.7 %
Pantothenic Acid 7.6 %
Phosphorus 11.4 %
Riboflavin 34.9 %
Selenium 37.9 %
Thiamin 66.6 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out what Nutrients make up theEnter a food below .
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