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SparkPeople Calorie Look Up


Farina Cereal


 


Nutrition Facts

Calories in Farina Cereal

  Serving Size: 1 cup

Amount Per Serving
  Calories 111.8
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 4.7 mg
  Potassium 30.3 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 0.7 g
      Sugars 0.1 g
  Protein 3.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.9 %
  Copper 1.9 %
  Folate 19.8 %
  Iron 6.5 %
  Magnesium 1.2 %
  Manganese 10.8 %
  Niacin 5.7 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.8 %
  Riboflavin 5.9 %
  Selenium 30.3 %
  Thiamin 9.5 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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