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SparkPeople Calorie Look Up


Instant, Quick, and Regular Oats Cereal


  


Nutrition Facts

Calories in Instant, Quick, and Regular Oats Cereal

  Serving Size: 1 cup, cooked
Amount Per Serving
  Calories 138.1
  Total Fat 2.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 376.7 mg
  Potassium 131.0 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 4.0 g
      Sugars 0.0 g
  Protein 5.9 g
  Vitamin A 39.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 48.9 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 21.5 %
  Copper 6.4 %
  Folate 32.2 %
  Iron 46.3 %
  Magnesium 14.0 %
  Manganese 68.4 %
  Niacin 36.2 %
  Pantothenic Acid     4.7 %
  Phosphorus     17.6 %
  Riboflavin 22.0 %
  Selenium 27.1 %
  Thiamin 46.8 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

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