 |
|
|
| Vitamin A |
21.1 % |
|
| Vitamin B-12 |
0.0 % |
|
| Vitamin B-6 |
21.1 % |
|
| Vitamin C |
0.0 % |
|
| Vitamin D |
0.0 % |
|
| Vitamin E |
0.8 % |
|
| Calcium |
10.9 % |
|
| Copper |
5.0 % |
|
| Folate |
21.3 % |
|
| Iron |
21.2 % |
|
| Magnesium |
9.7 % |
|
| Manganese |
59.4 % |
|
| Niacin |
20.1 % |
|
| Pantothenic Acid |
1.9 % |
|
| Phosphorus |
12.9 % |
|
| Riboflavin |
20.1 % |
|
| Selenium |
12.8 % |
|
| Thiamin |
18.8 % |
|
| Zinc |
5.8 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Find out what Nutrients make up the
foods you eat. . |
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Senior Health and Fitness
