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Cereals, corn grits, white, regular, quick, unenriched, cooked with water, without salt


  


Nutrition Facts

Calories in Cereals, corn grits, white, regular, quick, unenriched, cooked with water, without salt

  Serving Size: 1 cup
Amount Per Serving
  Calories 142.8
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 4.8 mg
  Potassium 50.8 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 0.7 g
      Sugars 0.2 g
  Protein 3.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.7 %
  Copper 2.2 %
  Folate 0.6 %
  Iron 2.2 %
  Magnesium 3.0 %
  Manganese 2.2 %
  Niacin 2.1 %
  Pantothenic Acid     1.9 %
  Phosphorus     2.7 %
  Riboflavin 0.9 %
  Selenium 10.7 %
  Thiamin 2.7 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

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