SparkPeople Calorie Look Up Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, without salt
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.7 %
Copper 2.2 %
Folate 20.0 %
Iron 8.1 %
Magnesium 3.0 %
Manganese 2.2 %
Niacin 8.7 %
Pantothenic Acid 1.9 %
Phosphorus 2.7 %
Riboflavin 7.8 %
Selenium 9.3 %
Thiamin 13.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out what Nutrients make up theEnter a food below .
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Facts on 100-Calorie Snack Packs
