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SparkPeople Calorie Look Up


Avocados, Florida


  


Nutrition Facts

Calories in Avocados, Florida

  Serving Size: 1 fruit without skin and seeds
Amount Per Serving
  Calories 364.8
  Total Fat 30.6 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 5.1 g
      Monounsaturated Fat 16.8 g
  Cholesterol 0.0 mg
  Sodium 6.1 mg
  Potassium 1,067.0 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 17.0 g
      Sugars 7.4 g
  Protein 6.8 g
  Vitamin A 8.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.9 %
  Vitamin C 88.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.0 %
  Copper 47.3 %
  Folate 26.6 %
  Iron 2.9 %
  Magnesium 18.2 %
  Manganese 14.4 %
  Niacin 10.2 %
  Pantothenic Acid     28.3 %
  Phosphorus     12.2 %
  Riboflavin 9.5 %
  Selenium 0.0 %
  Thiamin 4.3 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

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Related Foods


 

Apples, fresh 1 medium (2-3/4" dia) (approx 3 per lb) - 81 calories, 0 fat, 21 carbs

Apricots, dried 1 half - 8 calories, 0 fat, 2 carbs

Kiwi Fruit 1 fruit without skin, medium - 46 calories, 0 fat, 11 carbs

Cantaloupe 1 cup, cubes - 56 calories, 0 fat, 13 carbs


 
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