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SparkPeople Calorie Look Up


Banana, fresh


  


Nutrition Facts

Calories in Banana, fresh

  Serving Size: 1 medium (7" to 7-7/8" long)
Amount Per Serving
  Calories 108.5
  Total Fat 0.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 1.2 mg
  Potassium 467.3 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 2.8 g
      Sugars 14.6 g
  Protein 1.2 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 34.1 %
  Vitamin C 17.9 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 0.7 %
  Copper 6.1 %
  Folate 5.5 %
  Iron 2.0 %
  Magnesium 8.6 %
  Manganese 9.0 %
  Niacin 3.2 %
  Pantothenic Acid     3.0 %
  Phosphorus     2.3 %
  Riboflavin 7.0 %
  Selenium 1.8 %
  Thiamin 3.5 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

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Apples, fresh 1 medium (2-3/4" dia) (approx 3 per lb) - 81 calories, 0 fat, 21 carbs

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