Vitamin A 21.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.7 %
Copper 8.2 %
Folate 1.8 %
Iron 4.1 %
Magnesium 3.1 %
Manganese 18.5 %
Niacin 4.6 %
Pantothenic Acid 1.3 %
Phosphorus 2.2 %
Riboflavin 3.0 %
Selenium 0.0 %
Thiamin 2.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out what Nutrients make up theEnter a food below .
Related Foods
Grape Juice 1 cup
Grapefruit, fresh, pink and red, California and Arizona 1 fruit (3-3/4" dia)
Peaches, canned 1 cup, halves or slices
Green Olives 1 cup, halves or slices
Winter Workout Safety Tips
