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SparkPeople Calorie Look Up


Kiwi Fruit


  


Nutrition Facts

Calories in Kiwi Fruit

  Serving Size: 1 fruit without skin, medium
Amount Per Serving
  Calories 46.4
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 3.8 mg
  Potassium 252.3 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 2.6 g
      Sugars 0.0 g
  Protein 0.8 g
  Vitamin A 2.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 124.1 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 2.0 %
  Copper 6.0 %
  Folate 7.2 %
  Iron 1.7 %
  Magnesium 5.7 %
  Manganese 0.0 %
  Niacin 1.9 %
  Pantothenic Acid     0.0 %
  Phosphorus     3.0 %
  Riboflavin 2.2 %
  Selenium 0.7 %
  Thiamin 1.0 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

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Related Foods


 

Apples, fresh 1 medium (2-3/4" dia) (approx 3 per lb) - 81 calories, 0 fat, 21 carbs

Apricots, dried 1 half - 8 calories, 0 fat, 2 carbs

Kiwi Fruit 1 fruit without skin, medium - 46 calories, 0 fat, 11 carbs

Cantaloupe 1 cup, cubes - 56 calories, 0 fat, 13 carbs


 
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