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SparkPeople Calorie Look Up


Nectarines


  


Nutrition Facts

Calories in Nectarines

  Serving Size: 1 fruit (2-1/2" dia)
Amount Per Serving
  Calories 59.8
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 0.0 mg
  Potassium 273.4 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 2.3 g
      Sugars 10.7 g
  Protein 1.4 g
  Vitamin A 9.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.7 %
  Vitamin C 12.2 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 0.8 %
  Copper 5.8 %
  Folate 1.7 %
  Iron 2.1 %
  Magnesium 3.1 %
  Manganese 3.7 %
  Niacin 7.7 %
  Pantothenic Acid     2.5 %
  Phosphorus     3.5 %
  Riboflavin 2.2 %
  Selenium 0.0 %
  Thiamin 3.1 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

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Related Foods


 

Apples, fresh 1 medium (2-3/4" dia) (approx 3 per lb) - 81 calories, 0 fat, 21 carbs

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Kiwi Fruit 1 fruit without skin, medium - 46 calories, 0 fat, 11 carbs

Cantaloupe 1 cup, cubes - 56 calories, 0 fat, 13 carbs


 
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