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SparkPeople Calorie Look Up


Oranges


  


Nutrition Facts

Calories in Oranges

  Serving Size: 1 small (2-3/8" dia)
Amount Per Serving
  Calories 45.1
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.0 mg
  Potassium 173.8 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 2.3 g
      Sugars 0.0 g
  Protein 0.9 g
  Vitamin A 3.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 85.1 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 3.8 %
  Copper 2.2 %
  Folate 7.2 %
  Iron 0.5 %
  Magnesium 2.4 %
  Manganese 1.2 %
  Niacin 1.4 %
  Pantothenic Acid     2.4 %
  Phosphorus     1.3 %
  Riboflavin 2.3 %
  Selenium 0.7 %
  Thiamin 5.6 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

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Related Foods


 

Apples, fresh 1 medium (2-3/4" dia) (approx 3 per lb) - 81 calories, 0 fat, 21 carbs

Apricots, dried 1 half - 8 calories, 0 fat, 2 carbs

Kiwi Fruit 1 fruit without skin, medium - 46 calories, 0 fat, 11 carbs

Cantaloupe 1 cup, cubes - 56 calories, 0 fat, 13 carbs


 
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