 |
|
|
| Vitamin A |
0.7 % |
|
| Vitamin B-12 |
0.0 % |
|
| Vitamin B-6 |
6.7 % |
|
| Vitamin C |
39.8 % |
|
| Vitamin D |
0.0 % |
|
| Vitamin E |
0.8 % |
|
| Calcium |
1.1 % |
|
| Copper |
8.5 % |
|
| Folate |
4.3 % |
|
| Iron |
3.2 % |
|
| Magnesium |
5.4 % |
|
| Manganese |
127.8 % |
|
| Niacin |
3.3 % |
|
| Pantothenic Acid |
2.5 % |
|
| Phosphorus |
1.1 % |
|
| Riboflavin |
3.3 % |
|
| Selenium |
1.3 % |
|
| Thiamin |
9.5 % |
|
| Zinc |
0.8 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Find out what Nutrients make up the
foods you eat. . |
Related Foods
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Red Sour Cherries 1 cup, with pits, yields - 52 calories, 0 fat, 13 carbs
Nectarines 1 fruit (2-1/2" dia) - 60 calories, 0 fat, 14 carbs
Pineapple Juice 1 cup - 140 calories, 0 fat, 34 carbs
Pineapple, canned, extra heavy syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks - 216 calories, 0 fat, 56 carbs
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Senior Health and Fitness
