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Prunes, dried


 


Nutrition Facts

Calories in Prunes, dried

  Serving Size: 1 prune

Amount Per Serving
  Calories 20.2
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.2 mg
  Potassium 61.5 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 0.6 g
      Sugars 3.2 g
  Protein 0.2 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 0.4 %
  Copper 1.2 %
  Folate 0.1 %
  Iron 0.4 %
  Magnesium 0.9 %
  Manganese 1.3 %
  Niacin 0.8 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.6 %
  Riboflavin 0.9 %
  Selenium 0.0 %
  Thiamin 0.3 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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