It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

 

SparkPeople Calorie Look Up


Strawberries, fresh


 


Nutrition Facts

Calories in Strawberries, fresh

  Serving Size: 1 cup, halves

Amount Per Serving
  Calories 45.6
  Total Fat 0.6 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 1.5 mg
  Potassium 252.3 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 3.5 g
      Sugars 0.0 g
  Protein 0.9 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.5 %
  Vitamin C 143.6 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.1 %
  Copper 3.7 %
  Folate 6.8 %
  Iron 3.2 %
  Magnesium 3.8 %
  Manganese 22.0 %
  Niacin 1.7 %
  Pantothenic Acid     5.2 %
  Phosphorus     2.9 %
  Riboflavin 5.9 %
  Selenium 1.5 %
  Thiamin 2.0 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

Food Nutrient Lookup
Find out what Nutrients make up the
foods you eat.  .
Search





Related Foods


 

Apples, fresh 1 medium (2-3/4" dia) (approx 3 per lb) - 81 calories, 0 fat, 21 carbs

Apricots, dried 1 half - 8 calories, 0 fat, 2 carbs

Kiwi Fruit 1 fruit without skin, medium - 46 calories, 0 fat, 11 carbs

Cantaloupe 1 cup, cubes - 56 calories, 0 fat, 13 carbs



 
Today On SparkPeople
Featured Article
Meatless Meals Benefit Your Health

On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

Read More
MessageBoard Hot Topics
Top Searches
Assisted Pull-up Machine
Use this machine to progress to a full pull-up.
SparkRecipes: Featured Recipe
Spinach and Tomato Pasta Salad (Chef Meg's Makeover)
Submitted By: CHEF_MEG

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Full Recipe

 Search SparkRecipes
Activity Stats
  • Calories Burned: 7,550,607,543
  • Pounds Lost: 9,989,577
  • Cups Water Drank: 230,923,183
  • SparkAmerica Minutes: 1,112,378,709
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!