A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

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• What Spark People tool is the most beneficial?
• How do you get past the excuses?
• Are all calories created equal?
• Parents: How has your journey affected your kids?

Frozen bananas rival soft serve when given a whirl in the food processor. Trust me, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
My brother and boyfriend loved this treat! I found this recipe on a raw foods website and modified it slightly. I topped mine with a tablespoon of pure maple syrup mixed with 2 t dark cocoa powder. Full Recipe

 

• Calories Burned: 7,552,414,162
• Pounds Lost: 9,992,016
• Cups Water Drank: 230,988,411
• SparkAmerica Minutes: 1,112,766,319