SparkPeople: SparkTeams

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Challenges can motivate you to reach new goals, develop healthy habits and have fun along the way! SparkPeople will lead a new challenge each month at Challenge Central. You'll get helpful tips, resources and support from our experts and other members as you're challenged to live your best life. So what are you waiting for? Join today!

Current Challenge - February 2010

SparkPeople's Official Healthy Heart Challenge
1213 participants

In honor of Heart Health Month, this challenge will give you a little bit of everything to help improve your fitness level. Cardio and strength training challenges will help your heart stay pumping strong all month long!

Upcoming Challenges

You can still sign up for these future challenges now, and we'll email you when the challenge starts.

March 2010 � SP's Official Improving Emotional Health Challenge
When you're focused on adopting a healthy lifestyle, it's easy to forget about your emotional health. Take time this month to find happiness, improve your self-esteem and stay positive when times get tough.

Past Challenges

Our members will continue to lead and participate in these challenges, so you can join in anytime! Click on a challenge below to particpate or learn more.

December 2009 � SparkPeople's Official Goal-Setting Challenge

November 2009 � SP's Official Holiday Maintenance Challenge

October 2009 � SparkPeople's Mindful Eating Challenge

September 2009 � SparkPeople's Official Virtual Walk/Run Challenge

August 2009 � SparkPeople's Official New Exercise Challenge

July 2009 � SparkPeople's Official Stress Relief Challenge

June 2009 � SparkPeople's Official Sleep Challenge

May 2009 � SparkPeople's Sweatsuit to Swimsuit Bootcamp

January 2010 � SparkPeople's Official Spark Your Body Bootcamp

Challenges Led by Members
We have some great SparkTeams dedicated to a variety of challenges! Here are a few popular ones:

	By The Numbers 261 Members
	Around the World Swimming Challenge 134 Members
	1 Day Challenge 5,164 Members
	Wii Fit Challenge 2,094 Members
	! WEEKEND WARRIORS CHALLENGE! 110 Members
	The Weight is Over! 200 Members

Winter Workout Safety Tips

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

Squat with front shoulder raises
A total body workout in one move!

Fresh Fruit Salad with Honey-Yogurt Dressing
Submitted By: FORMERFATTY

The dressing makes the fruit an extra-sweet treat. Full Recipe

Search Over 200k Healthy Recipes:

Calories Burned: 7,548,459,727
Pounds Lost: 9,989,027
Cups Water Drank: 230,855,307
SparkAmerica Minutes: 1,112,000,525

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