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Challenges can motivate you to reach new goals, develop healthy habits and have fun along the way! SparkPeople will lead a new challenge each month at Challenge Central. You'll get helpful tips, resources and support from our experts and other members as you're challenged to live your best life. So what are you waiting for? Join today!
 
Current Challenge - November 2009

SP's Official Holiday Maintenance Challenge
1239 participants

The holidays are quickly approaching, so it's time to plan ahead! This month we'll learn how to stay on track when faced with the temptations of the season and gain momentum to make healthy choices into the New Year!
 
Upcoming Challenges
You can still sign up for these future challenges now, and we'll email you when the challenge starts.
December 2009 – SparkPeople's Official Goal-Setting Challenge
Goals are a great way to keep you focused and making progress. This month you'll choose your own goal, and we'll help give you the tools and resources to help reach it!
Past Challenges
Our members will continue to lead and participate in these challenges, so you can join in anytime! Click on a challenge below to particpate or learn more.

October 2009 – SparkPeople's Mindful Eating Challenge
September 2009 – SparkPeople's Official Virtual Walk/Run Challenge
August 2009 – SparkPeople's Official New Exercise Challenge
July 2009 – SparkPeople's Official Stress Relief Challenge
June 2009 – SparkPeople's Official Sleep Challenge
May 2009 – SparkPeople's Sweatsuit to Swimsuit Bootcamp

Challenge Central
  Challenges Led by Members
We have some great SparkTeams dedicated to a variety of challenges! Here are a few popular ones: 		 


Today On SparkPeople
Featured Article
Senior Health and Fitness

Find tips and support that will help you stay healthy through your golden years.

Read More
MessageBoard Hot Topics
Top Searches
Lying Row & Rotation on Ball
Tone your upper back and shoulders with this exercise on the ball.
Featured Recipe
Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,929,590,511
  • Pounds Lost: 9,203,123
  • Cups Water Drank: 212,963,031
  • SparkAmerica Minutes: 939,801,652
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