Tired of depriving yourself with restrictive diet plans? Learn which foods you can eat MORE of to stay full and still lose weight with SparkPeople's fun and easy 4-week challenge!
Eat More Food, Lose More Weight
If there's one diet strategy SparkPeople doesn't believe in, it's deprivation. Food should be fun, delicious--and filling. And only by making realistic changes to your diet (that you can live with forever) will you truly reach your weight-loss goal. By reading the articles here and joining the 'Eat Up, Slim Down' Challenge, you'll learn how you can eat more food more frequently and still stay on track!