Eat More Food, Lose More Weight

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If there's one diet strategy SparkPeople doesn't believe in, it's deprivation. Food should be fun, delicious--and filling. And only by making realistic changes to your diet (that you can live with forever) will you truly reach your weight-loss goal. By reading the articles here and joining the 'Eat Up, Slim Down' Challenge, you'll learn how you can eat more food more frequently and still stay on track!

Love Your Food & Your Body

Join The 'Eat Up, Slim Down' Challenge SparkTeam!

Tired of depriving yourself with restrictive diet plans? Learn which foods you can eat MORE of to stay full and still lose weight with SparkPeople's fun and easy 4-week challenge!

Current Members: 6,873

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