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Cook Your Way to a Healthy Weight

You know that cooking more meals at home can save you money and help you eat healthier. But sometimes knowing that isn't enough to make you do it! SparkPeople believes that cooking is an essential part of a healthy lifestyle. The more you can cook at home, the more nutrients you will consume and unhealthy ingredients and super-sized portions you can avoid.

By reading the articles here and joining the Healthy Eating Challenge, you'll learn how to save time in the kitchen, adapt your recipes, and make healthy cooking a habit that sticks!

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