Take Control of Your Weight and Your Diabetes!

If you've been diagnosed with type 2 diabetes or pre-diabetes, then you know how changes to your eating and exercise habits can help you lose weight and manage your condition. SparkPeople believes that making small changes in these areas can have a big impact on your health. That's why we developed this challenge, created specifically for people with diabetes.

By reading the articles here and joining the 8-Week Diabetes Weight Loss Challenge, you'll learn how to incorporate proven workouts, better eating habits, and simple diabetes-management techniques into your daily life so that you can lose extra pounds and stay motivated to stick with a new healthy lifestyle for the long haul!