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Take Control of Your Weight and Your Diabetes!

If you've been diagnosed with type 2 diabetes or pre-diabetes, then you know how changes to your eating and exercise habits can help you lose weight and manage your condition. SparkPeople believes that making small changes in these areas can have a big impact on your health. That's why we developed this challenge, created specifically for people with diabetes.

By reading the articles here and joining the 8-Week Diabetes Weight Loss Challenge, you'll learn how to incorporate proven workouts, better eating habits, and simple diabetes-management techniques into your daily life so that you can lose extra pounds and stay motivated to stick with a new healthy lifestyle for the long haul!

Take Control Starting Today

Join The 8-Week Diabetes Weight Loss Challenge SparkTeam!

SparkPeople's Official 8-Week Diabetes Weight Loss Challenge will help you take control of your diabetes and get real results! Get weekly challenges and a simple exercise program that's been proven to help people with diabetes manage their blood sugar levels. By tracking your progress and completing the challenge you'll receive a special SparkTrophy to display on your SparkPage. Join anytime to start the challenge!

Current Members: 346,608

Join the Team

Take the Quiz

Test Your Type 2 Diabetes IQ

Start The Quiz