SparkOmaha

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• When Did You Know This Time Was Different?
• How do you get past the excuses?
• You know how had a good workout when . . . . . . .
• What Spark People tool is the most beneficial?
• Parents: How has your journey affected your kids?

This dip doesn't have many of the same ingredients as hummus, but it is about the same consistency. I spread this on bread or tortillas with vegetables for a quick sandwich, I dip carrots and celery into it, and I eat it with tortilla chips for a snack. Full Recipe

 

• Calories Burned: 7,549,753,467
• Pounds Lost: 9,991,193
• Cups Water Drank: 230,903,747
• SparkAmerica Minutes: 1,112,292,870