It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

SparkRochester

Healthy Lifestyle Resource Directory

Find information on parks, events, restaurants, and other health resources in Rochester!

Healthy Events

  • No Upcoming Events

Healthy Restaurants

Fitness Clubs

Everything Else

  • No Resources for Everything Else Listed

SparkRallies

  • No Resources for SparkRallies Listed

Family & Parenting Resources

  • No Family & Parenting Resources Listed

Sports & Recreation Resources
Today On SparkPeople
Featured Article
Exercise Keeps Your Mind Sharp

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

Read More
MessageBoard Hot Topics
Top Searches
Assisted Pull-up Machine
Use this machine to progress to a full pull-up.
SparkRecipes: Featured Recipe
Spinach and Tomato Pasta Salad (Chef Meg's Makeover)
Submitted By: CHEF_MEG

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Full Recipe

Search Over 200k Healthy Recipes:
 Search SparkRecipes
Activity Stats
  • Calories Burned: 7,552,165,651
  • Pounds Lost: 9,991,680
  • Cups Water Drank: 230,979,438
  • SparkAmerica Minutes: 1,112,713,001
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!