SparkAustin

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

• Do we expect too much of ourselves
• You know how had a good workout when . . . . . . .
• Mindless Eating at Night
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• I realized things were improving for me when...

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.) Full Recipe

 

• Calories Burned: 7,551,839,855
• Pounds Lost: 9,991,241
• Cups Water Drank: 230,967,675
• SparkAmerica Minutes: 1,112,643,102