SparkBaltimoreHealthy Lifestyle Resource DirectoryHealthy EventsCharity walks and runs, health fairs, and other events are a great opportunity to connect with others in your community. |
Exercise Keeps Your Mind Sharp
A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.
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This vegetarian chili can be made on the stove top or in a slow cooker. It's great for cold winter days - serve with fat free cheese and sour cream as garnish! Full Recipe