SparkMadison

Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

• Do we expect too much of ourselves
• Whats your Health tip of the day?
• I realized things were improving for me when...
• Are all calories created equal?
• Parents: How has your journey affected your kids?

Frozen bananas rival soft serve when given a whirl in the food processor. Trust me, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
My brother and boyfriend loved this treat! I found this recipe on a raw foods website and modified it slightly. I topped mine with a tablespoon of pure maple syrup mixed with 2 t dark cocoa powder. Full Recipe

 

• Calories Burned: 7,551,703,909
• Pounds Lost: 9,991,057
• Cups Water Drank: 230,962,767
• SparkAmerica Minutes: 1,112,613,934