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SparkPhiladelphiaHealthy Lifestyle Resource DirectorySparkRalliesA SparkRally is a meeting or event that provides an opportunity for you to meet up with other SparkPeople members who live in your city. 
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Meatless Meals Benefit Your Health
On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.
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great, easy recipe Full Recipe
