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SparkPhoenix

Healthy Lifestyle Resource Directory

Healthy Events

Charity walks and runs, health fairs, and other events are a great opportunity to connect with others in your community.

Phoenix Healthy Events

The 1st Annual Nun Run Some nuns in our area are... read more Saturday, Mar 20, 2010
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Today On SparkPeople
Featured Article
Facts on 100-Calorie Snack Packs

Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

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SparkRecipes: Featured Recipe
Soft-Serve Banana "Ice Cream"
Submitted By: SP_STEPF

Frozen bananas rival soft serve when given a whirl in the food processor. Trust me, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
My brother and boyfriend loved this treat! I found this recipe on a raw foods website and modified it slightly. I topped mine with a tablespoon of pure maple syrup mixed with 2 t dark cocoa powder. Full Recipe

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  • Pounds Lost: 9,991,107
  • Cups Water Drank: 230,964,112
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