SparkSacramento

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• You know how had a good workout when . . . . . . .
• Do we expect too much of ourselves
• How do you get past the excuses?
• Parents: How has your journey affected your kids?
• Mindless Eating at Night

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.
Chef Meg made over this recipe. She halved the sodium levels by using no salt-added beans (you could also drain and rinse your beans). She also cut the fat and calories.
Full Recipe

 

• Calories Burned: 7,549,839,010
• Pounds Lost: 9,991,336
• Cups Water Drank: 230,906,950
• SparkAmerica Minutes: 1,112,312,200