• Location Address:32872 US Highway 19 34683  view full map & directions
• Website:http://www.shapestotalfitness.com/club/scripts/li
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Features at our Palm Harbor Facility

Every Shapes facility provides all the amenities of a co-ed facility in a friendly environment that is exclusively for women!

At our Palm Harbor facility we are pleased to provide our members with a child care room so mom’s can take the time they need for themselves without having to spend extra for childcare and having peace of mind knowing their children are just a step away. Our child care rooms are kept clean and safe so your little ones will be in good hands during your workout.

Our Palm Harbor facility has an aqua fitness pool in which we provide dynamic classes suitable for those with arthritic concerns to elite athletes. Visit our facility to learn more about our nationally recognized aqua fitness programs and classes. For cycling enthusiasts, you'll enjoy our indoor cycling studio for the ultimate in cardiovascular conditioning. If you enjoy bike riding, try one of these classes... beginners and advanced, alike, will reap tremendous rewards from this fun, group class.

With over 60 scheduled classes per week, every member is guaranteed to find a program and timeframe that meets their needs. Our large group fitness studios accomodate space for all members without over-crowding. Shapes has made a significant investment in cardiovascular equipment including treadmills, upright bikes, recumbent bikes, stair climbers and elliptical trainers to ensure you will have NO wait!
Our free weight and resistance training areas consists of equipment from leading manufacturers including Paramount, Universal, Life Fitness, Cybex and more.

At Shapes Total Fitness, we work hard to help you acheive your fitness goals. And we recognize that fitness needs to be FUN! So we invite all our members to a variety of monthly "special" events that will provide you with the opportunity to get to know our staff and members,alike.

Enjoy some social time with women that share your same goals and interests!

Need a "shapes" in Lakeland,Fla.

Looking forward to checking out the Wesley Chapel location!

I belong to Shapes in St. Petersburg and love it. I wonder why there are no posts in here from St. Petersburg FLorida. My Mother who is 87 is also a member. I am 63 and she can out do me sometimes. LOL We have not been there in a while due to illness but are starting back again next month. They have everything we need and more there. I hope others join it too. Have a great day, Dotty

I too belong to Shapes and frequent the Town and Country location. We have amazing aerobic dance classes which are led by committed, talented and beautiful women of ALL ages. The classes are challenging and both physically and cognitively demanding (no never ending grapevines here!) and include Zumba, Hip Hop and Dance Party to name a few. I love all of them and have begun to reshape my body. Yeah! (A note: Shapes has gratefully become much more member centered - a welcome change which lead me to revisit them and renew a long lapsed membership. Bravo.)

I go to the Shapes in Carrollwood and also the one on Hillsborough. I really like the gym and would recommend it to any woman in any shape. I'm also doing the biggest loser challenge, but not doing so good because I am not able to stay motivated to eat good. The trainers are great though.

I joined Shapes Total Fitness For Women on Mother's Day 2008. My daughter, Janelle Irons is a Fitness Consultant so she signed me up for a membership. Shapes started a Biggest Loser Contest on July 7, 2008, so I had to join to see what it could do for me. Yesterday "Palm Harbor Biggest Loser" measured for TBW Total Body Weight; Lean %; Lean #; % Fat; BMI % to see how well we did in just 2 weeks. It was amazing how much all of us accomplished already! I lost 4lbs of FAT! My lean muscle stayed almost the same, but the goal is to increase lean muscle since it helps burn more calories. This website helped me find the meals, nutrients, and resource information I used in obtaining my goal.

I hope you will consider joining Shapes Total Fitness For Women since it is the first Fitness Center that feels like a family helping one another to achieve individual goals.

If you stop in the Palm Harbor Facility ask for Fitness Consultant Janelle Irons, my daughter and tell her that her mom sent you! She can inspire you as she has me! It is not too late to join our Palm Harbor Biggest Loser Team! Janelle can sign you up with our Biggest Loser Team Leader and Personal Fitness Trainer Jessica Oubre. Ann Gilbert is the Shapes Corporate Director of Fitness and provides crucial education, motivation, support along with group workouts for our Weekly Biggest Loser Class. Points are accumulated each week so it does not matter what your personal goal is YOU CAN WIN a Make Over and Money too! This is not affiliated with the TV BIggest Loser, so don't worry you will not be on TV! Please remember I am not an employee, just a 52-year old who wants to be in shape like so many of you on this website!

Hope this motivates those of you on the fence waiting to start to make a commitment today and lose a 3# can of CRISCO after 2 weeks of dedication like I did! Shirley Riewerts