SparkMiami

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• What Spark People tool is the most beneficial?
• You know how had a good workout when . . . . . . .
• When Did You Know This Time Was Different?
• I realized things were improving for me when...
• Mindless Eating at Night

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.
Chef Meg made over this recipe. She halved the sodium levels by using no salt-added beans (you could also drain and rinse your beans). She also cut the fat and calories.
Full Recipe

 

• Calories Burned: 7,548,443,051
• Pounds Lost: 9,988,999
• Cups Water Drank: 230,854,683
• SparkAmerica Minutes: 1,111,996,757