SparkKansasCity

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

• Mindless Eating at Night
• What Spark People tool is the most beneficial?
• Whats your Health tip of the day?
• Are all calories created equal?
• What's great about you?

Chef Meg made over a classic dish, which is sometimes called "Hunters Chicken" or "Chicken Cacciatore." ("Cacciatore" means "hunter" in Italian!)

She reduced the fat and sodium in the recipe and cut almost 60 calories from each serving! She also added quartered mushrooms to bulk up the recipe and increase the serving size.

NOTE: In choosing a wine for cooking, always use one that's good enough to drink. Never buy "cooking wine," which is full of additives and sodium. Keep a four-pack of small wine bottles on hand for cooking.
Full Recipe

 

• Calories Burned: 7,552,297,976
• Pounds Lost: 9,991,859
• Cups Water Drank: 230,984,216
• SparkAmerica Minutes: 1,112,741,391