Affordable Private Pilates Sessions for People of all Sizes and Ages

Private pilates sessions on the equipment and mat with Mehva Renaye. Pilates develops core strength, long toned flexible muscles, balance and coordination and mind-body connection. It also helps with chromic pain, posture, stress reduction and injury prevention. Come try this fun and highly effective workout. Beginners Encouraged! I am a certified instructor, who really enjoys teaching and a Rosen method bodyworker. I am also experienced teaching yoga, dance and weight training. Call (415) 239-7873 or write me for more info or to schedule an appointment. All Levels, Sizes and Ages Welcome. Supportive Emvironment. Reasonable Rates. Looking forward to hearing from you.
mehvarenaye@yahoo.com

I love doing Pilates at this studio. The teacher made me feel really comfortable and I can feel myself get stronger and more comfortable in my body each time I go. I am also using what I learn to help my other workouts. I had knee problems and back issues and they are feeling much better with the things I am learning here. I have a waist for the first time in years and my abs, back, arms and legs are much stronger and more toned. My sessions are fun, we laugh while we are doing them. You should really check this out