SparkSpokane

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• Do we expect too much of ourselves
• I realized things were improving for me when...
• What's great about you?
• What Spark People tool is the most beneficial?
• When Did You Know This Time Was Different?

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Full Recipe

 

• Calories Burned: 7,550,086,270
• Pounds Lost: 9,991,750
• Cups Water Drank: 230,916,208
• SparkAmerica Minutes: 1,112,368,073