SparkRaleigh

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

• What Spark People tool is the most beneficial?
• You know how had a good workout when . . . . . . .
• Are all calories created equal?
• Parents: How has your journey affected your kids?
• Eat by intuition or schedule?

Chef Meg Galvin is working with SparkRecipes to make our favorite recipes even tastier and healthier.

She took this member-submitted recipe and made a few changes to add flavor without fat and calories. She creates a pan sauce using Wondra, a superfine flour, and white wine, which is used to deglaze the pan and scrape up all the tasty bits from the bottom of the pan. Full Recipe

 

• Calories Burned: 7,552,582,388
• Pounds Lost: 9,992,243
• Cups Water Drank: 230,994,484
• SparkAmerica Minutes: 1,112,802,412