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Although P.F. Chang's has many high calorie menu items, they also have healthy options. My favorites are the Cantonese shrimp dish with a mere 308 calorie count and 12 grams of fat. The Cantonese scallops is not much more and the seared ahi tuna for just 210 calories and 9 grams of fat! They also have fresh vegetables that are very tasty. P.F. Chang's a favorite for me so it helps to know what menu items to choose from. If you go, ask about their triathlon menu items first - they are much healthier.
Comments From Other Members:
I agree completely!
Keep in mind that the nutritional content provided by P.F. Chang's is based on the entire dish and NOT individual servings. I have not been able to eat an entire dish in one sitting. So the street noodles may be almost 600 cals total, but it's going to last me at least 1 more meal if not 2. Bonus - they are very accommodating for vegetarians and can make just about any dish veg.
Just avoid those mini deserts. Sure, they may look harmless, but they are loaded with an unbelievable amount of cals and fat for their size.
Just avoid those mini deserts. Sure, they may look harmless, but they are loaded with an unbelievable amount of cals and fat for their size.
