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Mcdonalds grilled chicken southwest salad is 320 calories. The salad has corn, beans, cheese and glazed grilled chicken. I find that cutting up the chicken (mixing cut chicken into salad spreads the glaze around) and squeezing the lime wedge on the salad gives it enough additional flavor and moisture that I dont even use the dressing. The Newmans own southwest dressing adds 100 calories. I also like the fruit n' yogurt parfait (130 cals w/o granola) for breakfast with a small nonfat sugar free vanilla latte (80 cals).
Comments From Other Members:
I find that eating healthy at Mc Donalds is better than eating alone at home, One of my favorites is to add some salad, a lot, to the Grilled Chicken wrapl, love it!!
I don't often eat at McDonalds, I know they are trying to update their menu all the time. BUT THEIR COFFEE is AWESOME. ICED COLD MOCHA LATTE in the middle of the afternoon, VERY REFRESHING.
