Private Affordable pilates sessions on the equipment and mat with Mehva Renaye of BodyMoves Pilates. Pilates develops core strength, long toned flexible muscles, balance and coordination and mind-body connection. It also helps with chromic pain, posture, stress reduction and injury prevention. Come try this fun and highly effective workout. Beginners Encouraged! I am a certified instructor, who really enjoys teaching and a Rosen method bodyworker. I am also experienced teaching yoga, dance and weight training. Call (415) 239-7873 or write me for more info or to schedule an appointment. All Levels, Sizes and Ages Welcome. Supportive Emvironment. Reasonable Rates. Looking forward to hearing from you.

As a large woman I was uncomfortable at the thought of going to a Pilates studio. I thought I would be surrounded by thin people. I was surprised to see the sessions were really private. It was just the teacher and myself. She was patient and creative in her approach to teaching. When I didn't get something, she tried another way and I did get it. Pilates has changes me in lots of ways. I feel more confident and stronger and more graceful. My abs and back are stronger and there is more definition in my muscles. I am losing inches as well as weight. This is being a great experience for me.