SparkNashville

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• What Spark People tool is the most beneficial?
• Are all calories created equal?
• Parents: How has your journey affected your kids?
• When Did You Know This Time Was Different?
• I realized things were improving for me when...

This dip doesn't have many of the same ingredients as hummus, but it is about the same consistency. I spread this on bread or tortillas with vegetables for a quick sandwich, I dip carrots and celery into it, and I eat it with tortilla chips for a snack. Full Recipe

 

• Calories Burned: 7,548,668,282
• Pounds Lost: 9,989,376
• Cups Water Drank: 230,863,116
• SparkAmerica Minutes: 1,112,047,652