Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

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• What Spark People tool is the most beneficial?
• I realized things were improving for me when...
• You know how had a good workout when . . . . . . .
• Mindless Eating at Night

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories in half on this already-slimmed down chocolate dip. She used bite-size marshmallows to ease the melting process.

Her three boys love dipping fruit into this tasty and low-cal treat. Full Recipe

 

• Calories Burned: 7,548,933,968
• Pounds Lost: 9,989,821
• Cups Water Drank: 230,873,064
• SparkAmerica Minutes: 1,112,107,689