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Today On SparkPeople
Featured Article
Winter Workout Safety Tips

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

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Squat with front shoulder raises
A total body workout in one move!
SparkRecipes: Featured Recipe
Cilantro-Lime Tilapia
Submitted By: LOVE2COOK

Light & luscious, just right for your appetite. Full Recipe

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  • Pounds Lost: 9,988,844
  • Cups Water Drank: 230,851,222
  • SparkAmerica Minutes: 1,111,975,868
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