Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• What's great about you?
• Eat by intuition or schedule?
• Do we expect too much of ourselves
• How do you get past the excuses?
• You know how had a good workout when . . . . . . .

I can't get enough of this easy recipe; I've been making it for dinner a couple of nights a week. It's ready in 15 minutes!

The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

If you want to spruce up the jarred sauce, add a 1/2 t oregano and a pinch of red pepper flakes.

I sometimes swap broccoli (fresh or frozen) or sliced zucchini for the spinach.

If I have it on hand, I add a dollop (1/2 ounce) of goat cheese or a sprinkle of Parmesan (calories not included). Full Recipe

 

• Calories Burned: 7,548,811,882
• Pounds Lost: 9,989,617
• Cups Water Drank: 230,868,492
• SparkAmerica Minutes: 1,112,080,101